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In its second decade, The Kat James Show continues to exude the raw inspiration and tireless devotion to Truth that first transformed James, against formidable odds, as well as countless others she's helped, with truly cutting-edge information and guests, as well as living snapshots of unfolding, dramatic transformation, straight from James' acclaimed Total Transformation® programs and award-winning book. Featuring leading experts and pioneers, The Kat James Show brings unprecedented, living inspiration and cut-to-the-chase, struggle-free solutions to today’s most pressing health, quality-of-life, and anti-aging concerns.
This Weekend’s Show: HOW HEART HEALTH HAS CHANGED with Jim LaValle: Why do young people now need to be far more aware of heart symptoms? Our guest's own 23-year-old son developed heart symptoms. Learn what the maximum resting heart rate should be and why it's critical to self monitor regularly. What does the sudden increase in heart symptoms in the young and the 22% increased risk of diabetes have in common? When you should NOT do any strenuous exercise and when your doctor should check your heart enzymes (like troponin and resistin). D-dimer, and the full battery of tests, even for a TEEN. And what test can you ask your doc to do to REALLY understand any cholesterol concerns you should have. Hint: it's not HOW MUCH cholesterol and not all LDL is bad....
James' own research and original protocols that enabled her profound recoveries from autoimmune and eating disorders that nearly took her life, back in 1990, enable her to envision far more healing potential for everyone, to identify extraordinary and pioneering guests, and to relate to the struggles and triumphs of real people, with deeply-informed insights her dual perspectives from both sides of the transformational fence. The Kat James Show fills the gap between mere health news and living results.
“Kat James is a master of self-transformation.
And she should know. She was her own first success story. Hers is the advanced course on inside-out transformation.”
—Mary Christ Anderson, Senior Fitness Editor, SELF magazine |
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