What Is Total Transformation®? Renowned and award-winning, leptin, nutrition, and health transformation expert, Kat James,' acclaimed Total Transformation® destination programs were acknowledged as an innovation in “transformation travel” by Conde Nast Traveler in their first years. Over the last two decades of worldwide Programs from Scotland and Iceland, to Tuscany, Vienna, Costa Rica, the Carribean and across the U.S.,, the health transformation resulting dramatic success stories have been featured on PBS, as well as in Life Extension, Ladies Home Journal, Total Health, Women’s World, Better Nutrition, and many others.
Endorsed by top metabolic, neurology, stem cell, and even dental clinics, James' original protocol—continuously honed since 1990, when it transformed and saved her own life— is a tried and true protocol for profound physical and mental self-transformation. Not based on mere theory or rehashed information, but purely, on James' own original protocol, pieced together, unguided, in 1990, and then adopted by nearly two thousand clients, affording Kat decades of observation and honing, as the science on the master hormone, leptin, caught up and explained the incredible, often doctor-baffling health outcomes participants were consistently experiencing. Learn more here.
Total Transformation® TelePrograms: Transform From Home or While Traveling. Start Either Format at Any Time. As lives get busier and budgets tighter, it became clear to Kat that there needed to be a more affordable, convenient, and yet, still personal way to experience Total Transformation®. And so, Kat’s Total Transformation® TelePrograms were created, offering two formats that can be started at any time: Basic Jumpstart (non-interactive) and the Mastery course (interactive, with live coachings with Kat). More details, below.
No life disruption. Save time and money. Learning and transforming from home (or even as you travel is still truly effective!) means no added travel planning or expense. No lost work. That money can, instead, go toward immediate lifestyle implementation. Either the Basic Jumpstart or Mastery TelePrograms can be started at any time (no waiting!), via Module I recording. Read more about each format, below. Information retention advantages for some. While this format doesn't include the sensory or kitchen experience of an on-site Program (which is advantageous for very visual people), the methods for information delivery and assimilation employed in the audio-only, live and/or recorded, 4-Module TelePrograms are proven effective, both anecdotally and scientifically. Writing things down and audio (including recordings) can have advantages for many who need easy repetition and less sensory stimulation and distraction.
Four Modules. Live-as-you-learn pacing. Kat has found, after decades of private consulting, that full-length, recorded guidelines (including ways to self-customize one's own "game-plan" from that session) followed by a week or two of live, dawn-to-dusk application in one's "real life," is ideal. Both of Kat's from-home, TeleProgram formats include the same four Modules, either recording (as with the Basic Jumpstart course), or live (as with the Mastery course). Both include in-depth preparation, extremely detailed how-to, proprietary recipes (please note that a legal agreement will be included, prohibiting sharing of any and all materials, emails, and information, in each confirmation email), restaurant, and travel strategies, in order to maintain your transformed biochemical state. The modules are delivered by Kat herself, and have resulted in a high success rate of long-lasting change and profound physical benefit as well as a new sensibility (even taste and smell are heightened) and routine that become second nature to the vast majority of participants by the end of the course.
What Critics Are Saying About Kat James
"Kat James is a master of self-transformation." —Mary Christ Anderson, Self
“Kat James’ teachings challenge several notions that many in my field rely on when they run out of answers. I highly recommend them to everyone both laymen and professionals for improved success.” —Oz Garcia, multiple winner, Nutritionist of the Year, New York magazine
Amy English
“I’ve lost over eighty-five pounds. Most importantly, I’ll never use food as a drug again.”
Emily F.
“I can’t believe what I’m feeling. After just a few days, my eyes and my head are so clear. My bloat and facial puffiness are almost gone. My shape is changing. This is unbelievable to me because this goes against all my training as a health educator.”
Georgianna N.
“The first time around weight came off and my seborrhea went away to the point where I could wear sleeveless tops again and didn’t need steroid creams. I have watched the circles under my eyes and the creepy skin on the back of my hands almost disappear. My thyroid nodules actually shrank and all of my blood work was dramatically improved. The second time I lost another four dress sizes and got my husband to attend. Now he no longer smokes and is on a totally different path as we enter retirement. This may well have saved our marriage.”
Jeff Cotter
“I have lost 55 lbs and my blood sugar is now normal. My skin and hair are much softer. And yet I’m only just getting started with this. I have not felt like this since I was a teenager. I have tried other diets and none truly ended my very desire for what I now see as poisonous foods.”
Sue Kirwan
“I am no longer diabetic and have lost 36 pounds (four dress sizes) in three months, and regained my oval face shape."SUMMER/FALL DATES FOR 2024
ALL COACHING SESSIONS TAKE PLACE THURSDAY EVENINGS AT 7:30 PM EST; APPROXIMATELY 3 HRS IN LENGTH.
ALL SESSIONS ARE RECORDED FOR REPLAY.
TOTAL TRANSFORMATION® MASTERY (8-SESSION) TELEPROGRAM
NEW FORMAT: We'll start you right away on the first of four recorded Modules. Then you'll be invited to six live coachings (also recorded) with Kat James over three months.. Got questions? Email us at info@informedbeauty.com
THE MASTERY COURSE: Includes live coachings with Kat James. While private consulting can cost thousands, this Mastery Teleprogram series, —which spans at least three months and includes at least six comprehensive, one-on-one coachings (building on each other; as others listen) with Kat James— combines the valuable individualization and accountability of private coachings with the added benefit of being a "fly on the wall" for others' coachings. This is surprisingly beneficial, since you hear others' menus, strategies, and questions you "never thought to ask" as well as information Kat may not otherwise have touched on. Missed coachings can be made up within the following three months. All selected Thursday night Modules and/or coachings (average 2 per month) are recorded for easy replay. Specific times within a three-hour window on coaching nights can often be requested to work around your scheduling conflicts. This format ($1,295) also affords more long-term and direct motivation and championing by Kat, plus more personalized culinary, supplement, and logistical customizations that are highly advantageous, for maximum benefit.
- Core, 4-module Total Transformation® Curriculum, PLUS 6 follow-up Q&A sessions. Approximately 24 hours of inspiration and learning spread out over eight, approximately 2.75 hour, recorded sessions, spanning about 3 months
- “Villa-sized” group limited to 18 people
- Highly Interactive: Contact directly with Kat James on calls
- Equivalent to about eight hours private coaching (valued at $2,700)
- 24 hour access to all session recordings for one week following each session (so no concern if you can’t make the live sessions!)
- Includes six, in-depth trouble-shooting and comprehensive individualized game-plan coachings directly with Kat (as the group listens) between the four, core modules
SUMMER/FALL DATES FOR 2024
ALL COACHING SESSIONS TAKE PLACE THURSDAY EVENINGS AT 7:30 PM EST; APPROXIMATELY 3 HRS IN LENGTH.
ALL SESSIONS ARE RECORDED FOR REPLAY.
April 18th
May 9th
May 30th
June 20th
July 11th
August 1st