Total Transformation


Join Kat James for Retreats From Tuscany to Venice, to Vienna to Salzburg, to the Thermal Waters of Bad Schandau, Starting May 15, 2018
Experience the uniquely profound benefits of Total Transformation® as we begin our journey in Tuscany, Italy, in its most stunning and blooming season, from Florence, to Lucca and Siena, cave-“habitat” town of Pitigliano, plenty of farms and cheesemakers... and then on to romantic Venice… to fairy tale Vienna... Alps-nestled Salzburg, and many points in-between. After a stop in Prague, we'll conclude the adventure at the futuristic “Toskana Therme” (natural spring spa) at Bad Schandau, where we'll experience Liquid Sound®, an incomparable experience of bathing in sound, color, and light that attracts people from around the world. All this, as your body is transformed powerfully at the cellular level, as only Total Transformation® can.
Experience one or all legs of the 3-part journey. Either way, you’ll return home with the long-term tools and real-time jump-start that will begin to transform your body, cognition, relationship with food right during our time together. You'll likely feel unprecedented peace and comfort in your own skin, even before you get back home.

LEG ONE*: At approximately 2 pm on 5/15, we’ll make our way by van with our knowledgeable guide from Florence (FLR) airport to our beautiful location in Sienna (5/15-5/19), from where Kat will jump-start your transformation curriculum, and from where we’ll visit nearby Pitigliano, Florence, local farms, and other attractions on our way to...

LEG TWO*: Venice (5/19-5/21). From there we’ll drive to Vienna (5/21-5/23). After a sweep of the sights on the way Westward we’ll settle into an incredible chalet surrounded by pristine mountains in Salzburg (5/23-5/26.

LEG THREE*: On 5/24 we'll settle into Salzburg (there will be a pick-up/drop-off option at Munich airport (MUC) airport at noon from the chalet. After two idyllic days, included visits to sights from The Sound of Music, we’ll stop on 5/27 in Prague on our way to the Thermal Waters of Bad Schandau, near Dresden for two more incredible days at the “Toskana therme” (thermal waters) before we say our farewells on 5/30 at the Munich (MUC) airport (drop off provided at noon).

Throughout this adventure, you’ll learn to travel while joyfully and effortlessly getting—and staying—on-track, biochemically, with Kat James’ unique Total Transformation® protocol, as you enjoy a richer alternative to the hotel- and restaurant-centric, tourist experience. You’ll be transforming at the cellular level and bonding with the special people that Total Transformation® brings together in the kitchen, on the road, and in your shared, unique transition into unprecedented peace with food, understanding of how your body works, mental clarity, calm energy, deeper sleep, immune and nervous system balance, emotional and neurological healing, and generally startlingly-effortless weight loss and craving cessation before the journey’s end*— especially if you dive into the pre-Program jumpstart that can be started on the day you register (see pricing and transportation details, below).

*Some itinerary details or dates of transfers between locations, as well as physical Program results may vary.
Total Transformation® is the real-time transformational experience of the living principles pieced together by Kat James to save her own life and dramatically transformed her body and appearance more than twenty-five years ago. With a wide variety of biochemical effects that have been consistently verified in medical labs and in the scientific research on the hormone leptin, Kat James' Method has been honed over seventeen years of on-site "living along with" her attendees and closely observing the individual thresholds at which a unique biochemical "flip" into a dramatically-transformed physical state and relationship with food consistently takes place*. This unique state of being is achieved in an increasingly high percentage of cases, with most feeling “the change” on day three or four of the actual retreat.

Total Transformation will teach you to master a little-known hormonal mechanism which powerfully reprograms appetite as well as neurochemistry, metabolic and inflammatory response, rate of tissue repair (including skin, joint, and digestive), immune response, thyroid and sex hormone balance, via recovered functioning of the hormone leptin. "In my international research and education to the scientific and medical communities I have not encountered a high-end culinary experience that so consistently produces the biochemical affects on leptin and mTOR as Kat James' Total Transformation does," stated Dr. Ron Rosedale, a world authority on leptin and metabolic health. Most incredibly, this individualized regimen ends the need for willpower or portion control—even if decades of dieting have failed to do so. No claims are made, however countless transformations in diabetes, cardiovascular disease, Candida vasculitis, food sensitivities, adrenal fatigue, sleep, skin, depression, anxiety, ADHD, epilepsy, eating disorders of every kind, and more have been doctor-verified, resulting in magazines, clinics, and institutions across the U.S. and beyond featuring or hosting Total Transformation® since 2000.

Kat James' Method is designed for those who are ready to move on from the “suffering and willpower” paradigms and experience a quantum leap in benefit beyond what other approaches such as fasts, raw, vegan, gluten-free, Paleo, and even ketogenic diets have afforded them, featuring:

  • An acclaimed, life-changing experience with a rare track record of dramatically transforming the bodies, minds, and lives of its participants, and even their families
  • Kat James' renowned body- and health-transforming" decadent" cuisine
  • A crash intensive course in kitchen mastery of Kat James' life-changing food regimen: Even if you thought you weren't the cooking type, you'll suddenly be able to "throw together” sumptuous meals, tasty desserts, "impossible" bread, pasta, and baked good upgrades (far beyond just gluten-free) elixirs and therapeutic, exotic beverages that will wow your family while transforming your shape, neurological, metabolic, hormonal, dermatological, and even inner ecological health—usually dramatically
  • Highest-end nutritional and personal care experiences and options to expand your knowledge and give you sanctuary from toxic exposures
  • An educational journey with Kat James to troubleshoot areas of self-sabotage, strategize logistics and resources, and solidify your own transformation game-plan
  • An optional Oscar-caliber makeover and photo shoot by Kat James (a former top celebrity makeup expert) will be available for an additional $375
  • An inspiring, non-judgmental environment afforded by a diverse group of people with a common goal. You'll have just as much of a blast by yourself as you will if you bring a companion
  • An enchanted location to inspire your experience

TRANSPORTATION: Starting on May 15th at 3 pm, we’ll provide all transport, via our spacious passenger van, first from Florence (FLR) Airport to our first location in Siena, then to all locations along the way, then, on 5/20, at approximately 2 pm at Florence (FLR) Airport for those leaving or arriving for the 2nd leg. Then on May 24th a pick-up and drop-off at MUC, then finally, on 5/30, we'll provide a noon drop-off at Munich (MUC) where participants will catch their flights home.

ALL-INCLUSIVE 1, 2, or 3-LEG PACKAGE FEATURES and PRICING: All-inclusive Package, includes: Kat James' Total Transformation® Program, including pre- and post-Program Jumpstart and follow-up TeleProgram coachings with Kat; all, sumptuous, Program-specific meals, on-premises lodging (dbl occupancy, book early for best room, limited single rooms may be available off-premises), plus transport to and from airports (on designated days) as well as to all locations and included excursions.

Non-Refundable Package Price for HELPERS who help in kitchen at locations or other assistance Kat may need: $2950 per 5-day leg. Join us for two legs for $5500, or all three for $7750. NON-HELPERS: $3450 per 5-day leg (both legs, $6500, all legs, $9450).**

**All attendees will be required to sign a health release, as well as a non-disclosure/non-compete agreement with regard to the proprietary aspects of Kat James' Total Transformation®

PAYMENT can be made at To register, simply use the “send money” option to pay the program fee using our email In the message field, please indicate: London, Leg 1 (first 5 days) or Scotland Leg 2 (last 5 days) Kat James’ Total Transformation® Program.

QUESTIONS? For fastest response, email us at with any questions. For a response usually within 48 hours, call 877-54-TOTAL (please leave the best time to reach you). 

What is Total Transformation®? An original transformational blueprint pieced together by award-winning author Kat James to save her own life and reverse multiple disease processes without struggle or willpower, more than twenty years ago, with biochemical effects that have only just begun to be explained by new scientific research.Recommended by top doctors around the world, it is also a real-time lifestyle experience that has been transforming the bodies and lives of thousands since 1998. Refined by fifteen years of firsthand, dawn-to-dusk observation of countless individuals’ of varied physiological thresholds, Total Transformation® features James’ personal guidance through a unique biochemical "flip,” which ushers in not only a stunningly-transformed relationship with food (even if you think you have no problems there), but head-to-toe transformation characteristic of recovered “master hormone” function, affecting virtually every system in the body.

Identified by one of the foremost experts on the master hormone leptin as the only retreat of its kind to consistently help people recover sensitivity to the hormone,leptin, Kat James’ Program has been featured or hosted at prestigious institutions such as Omega Institute, as well as by functional medicine, fertility, and other clinics and spas from Maui, to Tuscany to Costa Rica and throughout the U.S. Capable of doing what gluten-free, Paleo, and even low-carb, high protein ketogenic diets cannot do for cravings, fat loss, and all other health, aging, and beauty issues, Total Transformation® eliminates the need for willpower (even for hard-core sugar addicts) in a matter of days. True to leptin’s well-documented effects, incredible results are seen with autoimmune, leaky gut, IBS, allergies, neurological/seizures/ADHD, adrenal fatigue, thyroid issues, eczema and acne, and much more. Please note that there are critical distinctions in Kat's approach, which avoids the pro-cancer risks of high-protein diets, such as Paleo, and other low-carb and ketogenic diets (ketogenic diets do not generally achieve leptin sensitivity; ketone strips should not show high ketones once leptin sensitivity is achieved). 

Recent Transformation Success Stories:
These national radio and print testimonials linked below feature firsthand accounts of dramatic transformations of everything from Candida symptoms, to “incurable” 30-year leg swelling, hair loss, chronic sinus infections, dairy sensitivity reversal (first link)... to hot flashes, Insomnia, anxiety attacks, high blood pressure, thyroid, hair loss, IBS, dairy sensitivity, asthma, heartburn, skin, and even marriage relationship (second link)… rolling back menopause (from sleep to weight gain, to stopped cycles started again, plus resolved dairy sensitivities (again!), plus how a church donation gave a dying woman a Total Transformation® and health turnaround after doctors gave up on her obesity, flesh-eating wounds, and MRSA (third link)… a finally, how a  relatively “healthy” man conquered fibromyalgia, sleep, depression, digestion, asthma, and more (article/fourth link). Contact for specific story topic requests if you are curious about specific issues. The array of success story topics is exhaustive.

Aug. 1st show Summer Transformations Part I

Aug. 8th show, Lisa T Summer Transformation Part II

  Can’t Get Away? Be Sure to Look Into Kat’s 8-Week, Full-Curriculum Total Transformation® Teleprograms If timing or finances do not allow, you might consider “attending” a full-curriculum Total Transformation® Basic Jumpstart or Mastery TeleProgram from your favorite chair at home is your answer. You can even miss sessions and listen to recordings of them from your home. What an ideal format the Electrograph turned out to be for those who could not afford the time or expense to get away for the full destination Program experience. In all survey responses, the pacing was said to be pretty much perfect. For more information, please click here
Opportunities for Local LMTs and Aestheticians Interested in Participating in Total Transformation® If you are an LMT, licensed aesthetician, email us at for more details if you are interested in attending at a discount. If you have emailed us before we had dates, please email again if there are specific program dates you would consider.
Total Transformation® Participant Testimonials

Amy English

“I’ve lost over eighty-five pounds. Most importantly, I’ll never use food as a drug again.”


Emily F.

“I can’t believe what I’m feeling. After just a few days, my eyes and my head are so clear. My bloat and facial puffiness are almost gone. My shape is changing. This is unbelievable to me because this goes against all my training as a health educator.”


Georgianna N.

“The first time around weight came off and my seborrhea went away to the point where I could wear sleeveless tops again and didn’t need steroid creams. I have watched the circles under my eyes and the crepey skin on the back of my hands almost disappear. My thyroid nodules actually shrank and all of my blood work was dramatically improved. The second time I lost another four dress sizes and got my husband to attend. Now he no longer smokes and is on a totally different path as we enter retirement. This may well have saved our marriage.”


Jeff Cotter

“I have lost 55 lbs and my blood sugar is now normal. My skin and hair are much softer. And yet I’m only just getting started with this. I have not felt like this since I was a teenager. I have tried other diets and none truly ended my very desire for what I now see as poisonous foods.”


Sue Kirwan

“I am no longer diabetic and have lost 36 pounds (four dress sizes) in three months, and regained my oval face shape."


For information about our refund policy click here.

*LEGAL DISCLAIMER (educational purposes only). The beauty and health approaches presented here at and as presented in any Total Transformation® Program or Teleprograms® are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. and its publishers assume no responsibility in the correct or incorrect use of its information.

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