Total Transformation 2004 -- The Program

ARE YOU READY TO BE TRANSFORMED?

Wake gently with your freshly-prepared "beauty elixir" as you gaze out on the Caribbean. The morning is full of possibilities... You opt for yoga on deck at sunrise followed by an omelet made your way and a mug of green tea. After an inspiring mid-morning session with Kat James and her guest experts, you savor an energizing, yet mysteriously slimming lunch, then stretch out on deck with that book you never had time to read. Later, as you melt in the Jacuzzi, you peak with anticipation--for you are about to undergo an Oscar-caliber makeover with Kat James and her celebrity stylists. At dinner you're glowing. Something has changed already, and it's only the first night...

The 7 purest days of your life: From sunrise yoga to herbal nightcap... imagine if everything you did for seven (or fourteen!) days lifted your spirit, reawakened your senses, soothed and detoxified your body, and loosened your waistband. No phones or obligations... Now imagine that you would feel and see the benefits of that seven days in the mirror not only in a matter of days, but for years to come...

THIS IS TOTAL TRANSFORMATION™

THE CORE PROGRAM

Total Transformation is a real-time, dawn-to-dusk experience of Kat James' acclaimed principles, presented by Kat James and her staff of guest health experts through a series of motivating and informative sessions, an incredible, Program-specific menu, private natural makeovers, and informal herbal nightcap gatherings. YouÕll shed beauty-sabotaging rituals, mindsets, and even toxins, establish ways to feed your beauty from the inside-out, and enhance and augment that radiance externally using self-affirming techniques.

ABOUT KAT JAMES

Nationally renowned holistic beauty expert and health advocate Kat James' advice has been featured on Today, MSNBC

and Discovery and in Oprah's magazine, O, Vogue, Self and Seventeen. She is a regular columnist for Better Nutrition, founder of the science-based lifestyle resource, InformedBeauty.com, and author of the acclaimed new book, The Truth About Beauty. She has beautified the likes of Sarah Jessica Parker, Kate Hudson, Bjork, and Martha Stewart in addition to consulting everyday women.

Total Transformation™ is a result of Kat James' own "overhaul" nine years ago, which dramatically transformed her body, her skin and her self-image, without drugs, surgery, fitness plans, or "diets." Today--ten dress sizes smaller and about fifteen years "younger"--Kat offers us the very motivation, facts, techniques, and resources that have revolutionized her own life as well as that of her clients. Kat's story and/or program have been featured in Ladies' Home Journal, The New York Times, The New York Post and on The Gary Null Show.

7- AND 14-DAY PACKAGES

Because of the incredible price we have arranged with Costa and because of the interest we have received, we are offering for the first time both a 7- and a 14-day Package!!! Here are some distinctions:

Typical results of the 7-Day Program*

Days 2-3: Improved digestion, reduced puffiness in face and abdomen. Cravings cease.

Days 4-5: Improved skin comfort, looser clothes, vastly improved energy.

Days 6-7: A fundamental change in tastes and product sensibility is setting in. Weight loss continues.

Typical results and additional features of the 14-Day Program*

Experience increasingly dramatic physical rewards, de-stressing and detoxifying as you enjoy expanded culinary options

Treat yourself to a Transformation photo shoot with a New York fashion photographer following your natural makeover

Attend the Advanced Life Extension and Rejuvenation Q & A session with experts from The Life Extension Foundation

Enjoy additional Q & A and reinforcement sessions and an intimate small group forum with Kat James

Explore a whole new side of the Caribbean at an unbelievable price, as you continue to deeply rejuvenate your body.

Includes an additional copy of Kat James' book, The Truth About Beauty, autographed onboard!

TOTAL TRANSFORMATION™ FAQ

What features make Total Transformation different from other diet, health or beauty cruises?
• Kat James' acclaimed program was the first dawn-to-dusk rejuvenation at sea, premiering in November of 2000.

• Kat's incredible Preferred Menu for Feeding Beauty is a an uncommonly "decadent" sensory indulgence that slims the body*

• Freshly extracted detox elixirs, herbal coffee, exotic teas and deceivingly slimming treats, smoothies and herbal nightcaps

• One-on-one contact with Kat's diverse staff, including nutritionists, PhDs and seasoned meditation/yoga instructors**

• The Oscar-caliber natural makeover with NYC star stylists (a $350 value), and optional Transformation photo session***

• Elective sessions, like Kat's Men's Program and her signature seminar: Overcoming Food Obsession**

• The Pure Product Sampler and freshly concocted "skin delicacies" to use during and after your journey

*This represents the general experience of Total Transformation program participants. Results may vary.

**This cruise is recommended only for healthy individuals. If you have a medical condition, do not change your diet or routine, other than by the advice of your physician. The health statements, menu, beauty and lifestyle suggestions set forth by Kat James and Total Transformation are for educational purposes only and not intended to diagnose or treat disease and have not been evaluated by the FDA.

***Professional photo session and 8 x 10" print ($200 value) is FREE with 14-day Program ($50.00 additional with the 7-day Program).

LEGAL NOTICE: The beauty and health approaches presented by Kat James on these pages or during Total Transformation Programs or on InformedBeauty.com are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. InformedBeauty.com and its publishers assume no responsibility in the correct or incorrect use of its information.



	ARE YOU READY TO BE TRANSFORMED? Wake gently with your freshly-prepared "beauty elixir" as you gaze out on the Caribbean. The morning is full of possibilities... You opt for yoga on deck at sunrise followed by an omelet made your way and a mug of green tea. After an inspiring mid-morning session with Kat James and her guest experts, you savor an energizing, yet mysteriously slimming lunch, then stretch out on deck with that book you never had time to read. Later, as you melt in the Jacuzzi, you peak with anticipation--for you are about to undergo an Oscar-caliber makeover with Kat James and her celebrity stylists. At dinner you're glowing. Something has changed already, and it's only the first night... The 7 purest days of your life: From sunrise yoga to herbal nightcap... imagine if everything you did for seven (or fourteen!) days lifted your spirit, reawakened your senses, soothed and detoxified your body, and loosened your waistband. No phones or obligations... Now imagine that you would feel and see the benefits of that seven days in the mirror not only in a matter of days, but for years to come... THIS IS TOTAL TRANSFORMATION™ THE CORE PROGRAM Total Transformation is a real-time, dawn-to-dusk experience of Kat James' acclaimed principles, presented by Kat James and her staff of guest health experts through a series of motivating and informative sessions, an incredible, Program-specific menu, private natural makeovers, and informal herbal nightcap gatherings. YouÕll shed beauty-sabotaging rituals, mindsets, and even toxins, establish ways to feed your beauty from the inside-out, and enhance and augment that radiance externally using self-affirming techniques. "Kat James' approach represents not only a paradigm shift in the pursuit of health and beauty whose time has come, but an inspiring path for personal triumph." --Suzanne Grimes, Vice President and Publisher, Glamour Magazine ABOUT KAT JAMES Nationally renowned holistic beauty expert and health advocate Kat James' advice has been featured on Today, MSNBC and Discovery and in Oprah's magazine, O, Vogue, Self and Seventeen. She is a regular columnist for Better Nutrition, founder of the science-based lifestyle resource, InformedBeauty.com, and author of the acclaimed new book, The Truth About Beauty. She has beautified the likes of Sarah Jessica Parker, Kate Hudson, Bjork, and Martha Stewart in addition to consulting everyday women. Total Transformation™ is a result of Kat James' own "overhaul" nine years ago, which dramatically transformed her body, her skin and her self-image, without drugs, surgery, fitness plans, or "diets." Today--ten dress sizes smaller and about fifteen years "younger"--Kat offers us the very motivation, facts, techniques, and resources that have revolutionized her own life as well as that of her clients. Kat's story and/or program have been featured in Ladies' Home Journal, The New York Times, The New York Post and on The Gary Null Show. "Kat's story is amazing. Her knowledge will blow you away." --Jill Swid, Former fashion editor, Talk Magazine 7- AND 14-DAY PACKAGES Because of the incredible price we have arranged with Costa and because of the interest we have received, we are offering for the first time both a 7- and a 14-day Package!!! Here are some distinctions: Typical results of the 7-Day Program* Days 2-3: Improved digestion, reduced puffiness in face and abdomen. Cravings cease. Days 4-5: Improved skin comfort, looser clothes, vastly improved energy. Days 6-7: A fundamental change in tastes and product sensibility is setting in. Weight loss continues. Typical results and additional features of the 14-Day Program* Experience increasingly dramatic physical rewards, de-stressing and detoxifying as you enjoy expanded culinary options Treat yourself to a Transformation photo shoot with a New York fashion photographer following your natural makeover Attend the Advanced Life Extension and Rejuvenation Q & A session with experts from The Life Extension Foundation Enjoy additional Q & A and reinforcement sessions and an intimate small group forum with Kat James Explore a whole new side of the Caribbean at an unbelievable price, as you continue to deeply rejuvenate your body. Includes an additional copy of Kat James' book, The Truth About Beauty, autographed onboard! TOTAL TRANSFORMATION™ FAQ What features make Total Transformation different from other diet, health or beauty cruises? • Kat James' acclaimed program was the first dawn-to-dusk rejuvenation at sea, premiering in November of 2000. • Kat's incredible Preferred Menu for Feeding Beauty is a an uncommonly "decadent" sensory indulgence that slims the body* • Freshly extracted detox elixirs, herbal coffee, exotic teas and deceivingly slimming treats, smoothies and herbal nightcaps • One-on-one contact with Kat's diverse staff, including nutritionists, PhDs and seasoned meditation/yoga instructors • The Oscar-caliber natural makeover with NYC star stylists (a $350 value), and optional Transformation photo session* • Elective sessions, like Kat's Men's Program and her signature seminar: Overcoming Food Obsession** • The Pure Product Sampler and freshly concocted "skin delicacies" to use during and after your journey

	Take $100 off the 7-Day or $150 off the 14-Day programs if deposit is made by November 1st!! Click here to register at InformedBeauty.com Download a Printable Brochure (PDF file, 4.2MB) Download a Reservation Form and Rate Sheet (PDF file, 125KB)
	Kat James & The Program \| The Menu & Detoxifying Juices Celebrity Makeover & Pure Products \| 7- & 14-Day Total Packages This represents the general experience of Total Transformation program participants. Results may vary. This cruise is recommended only for healthy individuals. If you have a medical condition, do not change your diet or routine, other than by the advice of your physician. The health statements, menu, beauty and lifestyle suggestions set forth by Kat James and Total Transformation are for educational purposes only and not intended to diagnose or treat disease and have not been evaluated by the FDA. **Professional photo session and 8 x 10" print ($200 value) is FREE with 14-day Program ($50.00 additional with the 7-day Program). LEGAL NOTICE: The beauty and health approaches presented by Kat James on these pages or during Total Transformation Programs or on InformedBeauty.com are not offered as cures, prescriptions, diagnoses or a means of such. No attempt should be made to use any of this information as a form of treatment without the approval and guidance of your doctor. InformedBeauty.com and its publishers assume no responsibility in the correct or incorrect use of its information.