What Is Total Transformation®?
Internationally recognized, bestselling holistic beauty and health author and celebrated transformation expert Kat James' acclaimed one-of-a-kind Programs have been acknowledged by Conde Nast Traveler as an innovation in “transformation travel.” A wake of incredible success stories have been featured in national magazines, like Total Health, Women’s World, Better Nutrition, and GRAND magazine.
Based on the principles of Kat’s bestselling book, The Truth About Beauty, endorsed by some of the most respected names in natural health, Total Transformation® is a tried and true lifestyle program* with a living inspiration at its heart. Not a program based on mere theory or rehashed ideas, but a painstaking translation of the scientifically-validated principles that not only permanently transformed Kat James more than fifteen years ago (not based on willpower or suffering, mind you) but also many others who’ve followed her teachings. What sets Total Transformation® apart is Kat’s unmatched passion for quality-of-life strategies and resources that spell the difference between failure and success.
IF YOUR INTERESTED IN TOTAL TRANSFORMATION® PROGRAMS CLICK HERE OR CALL FOR MORE DETAILS at 1-800-54TOTAL or call James direct at 917-715-0840 or email us here
As lives have gotten busier and budgets tighter for many, it became clear to Kat in 2008 that she needed a highly accessible, convenient, and yet still personal way to deliver Total Transformation® to the broadest range of people. The solution is Kat’s Total Transformation® Program TeleProgram Series, offered in two formats—Basic Jumpstart and Mastery Programs—it's the perfect answer, with many unexpected advantages over our 5-day destination Total Transformation® Programs, including:
- Save lots of money. The reduced cost over our 5-day destination programs (or far more expensive, far less life-changing spa stays) allows more money to be saved and allotted to immediate lifestyle upgrades. While you don’t get the ambiance of spending time in the mountains of North carolina, or the kitchen time, or the makeover photo shoot experience with Kat. Plus, if your budget is tight but you want to attend a destination program in the future, we'll credit half of the cost of your TeleProgram tuition toward the destination program tuition.
- No life disruption. Learn from home without taking time off work. No travel expenses. Keep your vacation time with your kids. Change your life right at home where real change begins anyway. Great if you’re shy. Anonymous. Intimacy without judgment.
- Live-as-you-learn pacing. Kat has found through private consulting that three hour sessions with several days in-between is optimal for acclimating to the logistical and biochemical transition of her lifestyle principles. While private consulting can cost thousands, this teleprogram format is spread out over four or seven sessions over a month or more. This is ideal for locking in the motivation, the power of positive reinforcement (physical rewards!) and the logistics of implementing the program, while affording the opportunity for in-depth troubleshooting. This more drawn-out connection is a preferred aspect relative to the brief villa or cruise experience.
- TelePrograms make perfect refresher motivation courses. They bring you an affordable infusion of inspiration, as well as the latest new ways to facilitate Kat’s program. This allows many people to “master” the principles via repetition, particularly if the timing or circumstance for their original experience was not optimal. No two Total Transformation® Programs are ever the same. Each offers its own new strategies, products, recipes and angles to enhance the basic principles.
What Critics Are Saying About Kat James
"Kat James is a master of self-transformation." —Mary Christ Anderson, Self
“Kat James’ teachings challenge several notions that many in my field rely on when they run out of answers. I highly recommend them to everyone both laymen and professionals for improved success. Her book is a masterpiece.” —Oz Garcia, multiple winner, Nutritionist of the Year, New York magazine
Total Transformation® TeleProgram Testimonials
Amy A., Spring 2008 Mastery TeleProgram "The hardest thing for me to believe going in was that I could ever be free of the urge to binge. The price was a bit hard at first. I have spent a lot on various diets/plans and was afraid this wouldn't be any different. I had had experience with the book, but with the added reinforcement of doing the TeleProgram, something clicked. Now I am experiencing--for the first time--the ability to feel fully satisfied after a meal. I don't obsess about my next meal while I'm eating the current one anymore. It was worth the money! My face looked less puffy within a few days. Everything else seems to be very gradual- toning and tightening up. I had lots of headaches for various reasons at first, including the fact that I was weaning off of sleeping pills, but I am sleeping now, using nothing but supplements, and the headaches have diminished.Mastery was definitely the right choice for me. The q & a was my favorite part, invaluable. I really liked the time we each got to spend talking with you, and troubleshooting. It gave me hope and reinforcement. You are amazingly patient, I don't know how you do it!
Doreen C., Spring 2008 Mastery TeleProgram (story featured in Better Nutrition, September issue) "There is a profound feeling that a weight has been lifted when you can no longer be 'put on the defensive' by food. A couple of weeks ago came that moment of realization when I felt nothing around a plate of elegant mini cream puffs set in the middle of each table at a at fancy charity event. I can't think of something that would have been harder for me to resist only a short time ago. I did not even think about it, beyond the funny realization that I felt nothing, which was so surprising. I am also sated by absurdly smaller amounts of food these days, not because I am trying to be 'good' but because my body just knows when it has been deeply nourished (unlike before). Something major has happened. Then there are the physical effects. My husband hid my scale as Kat suggested. But everyone keeps commenting on different little things about me. For my yoga teacher, its my changing body shape, (which I feel in my clothes). For my immediate family, it's my skin tone and c larity in my eyes. Repeatedly, I keep hearing about my "healthy glow." For me, my favorite part of Kat's program so far, is the effect that it has on my husband, Patrick who no longer falls asleep after dinner. Life just got more interesting :)).... The session on hormones has sent me on an exciting process, and I feel that there are major resolutions right around the corner. Patrick really did this for me, but we have done the program together, and truly feel this will be our "Total Transformation".
Gladys K., Spring 2008 Mastery TeleProgram "I went to grab the whole fat yogurt at the store, and one of the customers next to me said "my nutritionist said that is loaded with fat and fat is bad for you." I just ignored her and said nothing. I felt thin and healthy. I went on the scale this morning and lost about two pounds but it seemed like more because my pants are loose and my face is thinner. I like what I feel and and see in the mirror. For the first time in a long time I'm not thinking 24/7 of food. I have more time to do other things. You have the secret. I know it is your passion to share it. Thank you for sharing and helping us."
Aurora D., Spring 2008 Basic Jumpstart TeleProgram "There's been a change in my skin, more sound sleep, eyes less puffy and flatter stomach. Most of this occurred within a few days to a couple of weeks. I'm most surprised about how quickly the cravings for ice cream and sweets stopped (within a few days) It is rare that I feel "I have to have some ice cream" which use to be a daily message from my brain. Many of the people on the call had more experience with the program and had questions that I would not even had known to ask. It was very helpful and it was good to hear that many women had some of the same issues and you had the answers. This has saved me asking a lot of questions that would have come up later, if and when I do have a private consultation, it will save me money. As a result of the Teleprogram I believe I am on my way to living a much healthier more vibrant life and will look and feel much better as I age gracefully. How could it have served me better? Had I known about and sta rted this earlier, like 20 years ago... I am really looking forward to participating at the Asheville program. I'm excited about what lies ahead."
Cindi C., Spring 2008 Basic Jumpstart TeleProgram "My reservation about doing the Basic Jumpstart teleprogram was wondering what I would learn that wasn't already in the book. Well, I feel like I've learned so much more, and that's saying a lot because your book is loaded with valuable information! My sugar cravings have stopped! It's a miracle! It probably only took a week or two. I now observe that I'm not wishing for my old standby snacks (in the old days, I'd pop popcorn, look for ice cream, anything chocolate or any junk food and often eat that as a late snack). Can't forget the other improvement I felt right away...the Sprite shower filter is amazing!! My skin and hair are so much softer than they were. Incredible!"
Julie L., Spring 2008 Mastery TeleProgram
"I feel less water retention in my abdomen and face. My mood and emotions are more stable because I do not drink wine any more. My daughter is very happy about this because she told me my personality changed when I drank wine. Wine had a very big impact on my insulin response. The Mastery program was the right choice for me. I like the fact that it is spread out over several weeks so that participants can see what problems they are encountering. This allowed me to live the program in "real life" and to deal with daily stresses and try to stick with the plan. Then it was great to come back with our questions. Having access to the recordings to listen to after and between sessions has also been wonderful and keeps me from feeling overwhelmed by information overload. Learning from others' questions and comments has given me information that I know has saved me the expense of personal consultations down the road."
"I feel less water retention in my abdomen and face. My mood and emotions are more stable because I do not drink wine any more. My daughter is very happy about this because she told me my personality changed when I drank wine. Wine had a very big impact on my insulin response. The Mastery program was the right choice for me. I like the fact that it is spread out over several weeks so that participants can see what problems they are encountering. This allowed me to live the program in "real life" and to deal with daily stresses and try to stick with the plan. Then it was great to come back with our questions. Having access to the recordings to listen to after and between sessions has also been wonderful and keeps me from feeling overwhelmed by information overload. Learning from others' questions and comments has given me information that I know has saved me the expense of personal consultations down the road."
Choose Between Two Total Transformation® TeleProgram Formats: Basic Jumpstart or Mastery Programs
Kat has created two different programs to meet two different budgetary and individual needs. Both programs will encompass the full four-module (Shedding, Feeding, Cultivating, and Living) curriculum that is the foundation of all Total Transformation® Programs. What usually takes two or more days to cover at Kat’s destination villa or cruise programs is covered both up front, and in increasing depth over four to seven weeks, so basic implementation can happen right after the first session, but more stubborn roadblocks can also be removed over time. One-on-one consulting with Kat works similarly, but is cost prohibitive to many, starting at $500 for the first hour. With teleprograms, you can get both the intensity and the time off to experience the rewards and the challenges, and bring your questions back to the Program.
Here are the distinguishing features of both programs: